Current mood:	thirsty
Current music:	"Girl" by Beck

Urination Station

I've lost 17 pounds in the last two weeks. That's a friggin' bowling ball that I don't have to lug around on every step. I haven't been on any gimmicky diet, or some kind of hardcore Buddhist monk Tibetan fast. I've just been eating healthy, natural foods, drinking alot of water, and walking for  half an hour first thing every day.

I actually don't mind much being a bigger guy. I do want to live longer and have better health, but the real reason I'm doing it is to give myself more discipline. By waking up earlier and making myself do something strenuous right away, first thing in the A.M. at the buttcrack of dawn that i don't allow myself to put off, it sets the tone for the rest of the day to not be lazy, and to not procrastinate anything. I have more energy, I work harder and more productively during the day as a result.

Now let me tell you how weight comes off. Not how to get it off, but how it comes off. Through pee. Through lots and lots of pee. More specifically, 17 pounds of net pee loss over the last two weeks. I've peed a bowling ball. And let me tell you, that spells refreshment!

I actually have much to say about discipline and choices and routines and life changes and other serious subjects, like pee-pee, but i think I'll pace myself and space it out over a few nights. For now, here's to the health benefits of frequent waste disposal!